This questionnaire was developed as a product of Reset Integrative Wilderness Therapy, Inc. to help you quickly identify the best path to prioritize your well-being. Find us at reset-iwt.com.
1. I avoid environments with bright lights, loud noises, or excessive touching.
2. I know who I am and what I stand for.
3. I tend to catastrophize my experiences and expect the worst.
4. I get overstimulated easily by certain sounds, lights, or textures.
5. I have tried to reduce or stop substance use before but was unsuccessful.
6. I frequently start and drop new hobbies.
7. I feel calm and composed in new and unfamiliar situations.
8. I engage in activities that provide instant gratification.
9. I do not experience persisting pain.
10. I feel comfortable in crowded places like parties or concerts.
11. I enjoy social gatherings and do not experience behavioral issues or social anxiety.
12. I feel fine even when I abstain from my regular habits.
13. I experience general anxiety on a regular basis.
14. I do not have any ongoing pain or physical issues.
15. I handle new situations with confidence.
16. I can tolerate variable sensory experiences without discomfort.
17. I feel comfortable and at ease when I am alone with free time.
18. I have a history of physical trauma.
19. I rely heavily on others for social and work-related activities.
20. I do not rely on any substance or activity to cope with stress.
21. I have suffered from physical injuries that affect my daily life.
22. I often worry excessively about potential dangers or problems.(
23. I have been referred for medical imaging within the last 5 years.
24. I prefer to withdraw from social situations due to sensory overload.
25. I struggle with body image issues.
26. I find it difficult to control my impulses and often engage in risk-seeking behaviours.
27. I find it easy to make decisions without seeking approval from others.
28. I often feel lost and unsure about my identity.
29. I am physically healthy and do not suffer from any major medical conditions.
30. I feel at ease in unfamiliar settings.